Three Rounds of FUN!!

12 Sep

This week we did a shorter version of a Workout of the Day (WOD) posted online at the CrossFit website (www.crossfit.com).

It consisted of 3 Rounds of the following:

  • 200m Run
  • Front Squat x10
  • ABMAT Sit-ups x15
  • Box Jumps x20

Everyone pushed through great but I have to give props to Stacy Stevens!  I was seeing an apparent difference in her squats.  Her strength and form has improved immensely!  Keep it up Stacy!!!

Stacy Sittin It Up

Front Squats for Ben

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