Three Rounds of FUN!!

12 Sep

This week we did a shorter version of a Workout of the Day (WOD) posted online at the CrossFit website (

It consisted of 3 Rounds of the following:

  • 200m Run
  • Front Squat x10
  • ABMAT Sit-ups x15
  • Box Jumps x20

Everyone pushed through great but I have to give props to Stacy Stevens!  I was seeing an apparent difference in her squats.  Her strength and form has improved immensely!  Keep it up Stacy!!!

Stacy Sittin It Up

Front Squats for Ben


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: