CrossFit Total

2 Dec

This is going to be short today. We did the CrossFit Total for the first time in a long time today. There were some good numbers from everyone but I wanted to give a special shout out to the Hirshl family, Liz and Ben because they did a great job on the deadlift today. Ben got 305 up and Liz got 155 up. Both great numbers for people new to this lift. It almost looked effortless for Liz. Here is an article explaining the CrossFit total. Also I included a breakdown here of bench marks for those of us who CrossFit. Think about how you want to continue to reach the goals we originally talked about when you all first started. We will talk more later and start lifting heavy things at least once a week again.


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