WOD 7-21-12

21 Jul

Tomorrow do Fran 21-15-9 Thrusters 95lbs and Pullups. Make sure you get your chin all the way over the bar, think bar at adams apple for all the pullups. Here is another pullup method you could start playing around with too. It is smoother and more efficient, so it is faster too.

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One Response to “WOD 7-21-12”

  1. benjaminfields July 21, 2012 at 3:34 pm #

    10:01 RX

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