8-9-12 WOD

9 Aug

tommorows WOD is Jared. I would say at the very most do 3 rnds and scale everything or do 2 rnds and don’t scale that bad. Watch the video too. Have Fun.

“Jared”
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups

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