8 Sep

Tommorow do Helen 3 Rounds for time of 400m Run, 21 KB swing 53/35, 12 Pullups. This is a bench mark WOD, so push hard. Focus on staying as fast as possible through the run (around the block to Monroe to 31 to Proctor back to the garage), but not so fast that you can’t complete the swings unbroken. Hold on for the pullups. Ben do it as rx, Tori use a red band for the pullups otherwise rx, Grace use the 18lb KB, and do ring rows with the rings slightly lower than normal. Enjoy.

A video fromt the vault One of the original CrossFit fire breathers and winner of the first CrossFit Games in 07. He goes by OPT but I actually don’t know his real name off the top of my head. His name is James Fitzgerald.


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