Back Squats

9 Oct

It has been decided. We will start doing Back Squats on Monday and Tuesday. Strict Press on Wednesday and Thursday, and finally Deadlift on Friday and Saturdays. This should get you much more comfortable with these movements and get much stronger too. Do yourself a favor and spend 15 minutes per movement sometime this week and look up some videos and or coaching videos on each movement. You will be shocked at how much you can pick up watching other people struggle or succeed at these movements.

Tomorrow, do what we did today. 3 sets of 5 Back Squats or 3×5, work to an almost 5 rep max. We are not going for a max because you will hopefully be adding weight each week while we are focusing on these lifts. We are going to do this for 3 months. After the squats do 3 rnds of 20 Jumping Squats 33/10 with a barbell on your back (make sure to keep your chest up and vertical as best your can), 15 Ring Dips, 10 Pullups. The weights after are suggested weights for Tori and Grace. Enjoy. Post thoughts, loads and or times to comments.


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