Putting off the next Beginning

27 Dec

So, we are going to start our new cycle of strength starting next week. In the mean time, you all missed a great 12 days of CrossFit workout Christmas day. We will try to do a large group workout more often. I am thinking maybe once a month. Would that work for people? It would probably be on a Saturday or Sunday. Straw poll: post if you are in or out on the comments.

Tomorrow do AMRAP 20 min 5 chest to bar pullups, 10 Wall Balls 20/14, 15 KB swings 53/35. Scale the pullups as necessary otherwise you all should do it as Rx. Here is a video of it from CrossFit.com Post total rounds to comments too while you are at it. Enjoy


One Response to “Putting off the next Beginning”

  1. Grace December 30, 2012 at 3:48 am #

    I think it’d be great to have a group workout, maybe once a month or so. It seems like Saturday mornings could be an easy day.

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