Thursday

17 Jan

Tomorrow do 3×5 Bench Press. If you were successful with your final set last week add more weight. Otherwise drop down a bit and start climbing again. Then do 100 Double Unders, 25 Wall Ball 20/14 (your hips should be below your knees and the ball should touch either 9ft or 10ft on the target), 75 DU, 25 WB, 50 DU, 25 WB. If you can’t do DU do 3x the amount of DU as single unders. Enjoy.

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