Push Jerks

20 Feb

Tomorow do 3×5 Bench Press. Add more weight if you were successful last week. Then do 12 minute AMRAP of 8 Push Jerks (Make sure on your dip you are driving your knees out and forward not just forward. Your but should track toward your heels, not forward. Also make sure to have a good bend in your knees when you “catch” the bar over head. Ben 135, Aaron 115, Brett 135, Erik 135), 10 Toes to Bar, 40 Double Unders. Sub 3x single for double unders.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: