Another Good Day

25 Mar

Tomorrow’s workout is below. Focus on fluid movement under the barbell. No one should have such a heavy weight that they cannot continue to work on the fluidity of the snatch. Enjoy

Every 30 seconds for 8 minutes:

1 Snatch (full squat) @ 85%

-then-

“Helen”

3 rounds for time of:

Run 400m (in the alley or around the block)
21 KBS 53/35
12 Pull-ups

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