Here comes another

29 Mar

Another WOD brought to you by Rudy Neilson. Enjoy

7X2 Hang Cleans from above the knee + 1 Push Jerk – heaviest possible, rest 60-75 sec.

-then-

3 rounds for time of:

15/12 HSPU sub piked pushups on a box or use abmats
40 Split Jumps
15 Pull-ups

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One Response to “Here comes another”

  1. Brett Ozolin March 29, 2013 at 8:07 pm #

    So only Jerk one of the x2 cleans?

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