Interval work with the Snatch

5 Apr

Tomorrow do the following. Use timer 2 for the 4 min of snatches then use timer 3 for the 8 min of snatches. Again these are full squat snatches. Keep the weight lighter if your technique is still needing work. Write your weights and times on the board and enjoy

Every 20 seconds for 4 minutes, 12 total

1 Snatch @ 75%

*Rest about 3 minutes.

Every 60 seconds for 8 minutes, 8 total

1 Snatch @ 85%

-then-

For time:

50 Double-Unders, sub 3x singles or 2 min of DU work
5 Split Jerks 135/115/75/45#
30 Pull-Ups
10 Split Jerks 135/115/75/45#
30 Pull-Ups
5 Split Jerks 135/115/75/45#
50 Double-Unders, same as above

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