A Nice Long WOD maybe

19 Apr

Well it is Ben Fields 35th Birthday, yesterday, so we are doing a WOD in his honor. At least Tori wanted me to come up with something. So, if you don’t like it you can talk to her. I think it will be great.

35 Mountain Climbers

35 DB Squat Cleans 40, 30, 25, 15

35 Renegade Rows (alternating arms, each push up with one arm row is one. Yes one are will have 1 more rep than the other) 40, 30, 25, 15

35 Supermans

35 DB Push Press 40, 30, 25, 15 (feet directly under hips and only a little knee bend, these should be done fast)

Enjoy and write your times on the board!!

 

 

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