April 22nd/23rd

22 Apr

Once again for those of you who missed the announcement, I hope you all are utilizing and enjoying the new toilet in the basement. In other news, if anyone wants a great broken toilet (maybe for it’s sentimental value), it’s by the East side gate and free to the first taker. It’s conveniently located near the old broken dishwasher which is also up for grabs.

Happy birthday to Ben Fields who, for an unknown reason, decided to celebrate this year by shattering the florescent light bulb in the gym. The bulb has been replaced and the light has been moved higher in the ceiling for the next time one of you decides they don’t like the birthday workout I come up with for them.

Tomorrow, do:

15 minutes to establish a 1rm Clean & Jerk. It’s a full Squat Clean. Do what you’re comfortable with but try to push yourself as well.

-then-

21-15-9 of:

OHS (Overhead Squat from the ground) 95/85/55/25
Pull-ups

For time.

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