May 6th and 7th

6 May

Tomorrow do the following.

5X5 Tempo HBBS @ 75% of 1RM– rest 90 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

-then-

3 rounds for time of:

Run 400m
10 Thrusters 115/95/33#

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