3 Position Snatch

13 May

Tomorrow or the next day do the following.

7X1 3-Position Snatch – heaviest possible, rest 60 sec.

*Notes: Position #1 is the low-hang – approximately 2″ from the floor. Position #2 is the traditional hang (just above the knee), and position #3 is the hi-hang (mid-way down the thigh. All sets should be done without dropping the bar.


10 minute AMRAP of:

8 Dive Bomber Push ups
30 (steps) BB Walking Lunges (front rack) 75/65/55#
60 Double-Unders


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