May 29 and 30

29 May

Tomorrow do the following

5X2 Tempo HBBS @ 85% – rest 90 sec.

*Notes: Quick descent, 3 counts (seconds) in the rock bottom, bounce and quick back up.

-then-

For time:

20 DB Snatches (10l/10r) 40/30/15 Use a power snatch like in the video. We have done these before.
20 Pistols (alternating) hold onto something
20 DB Snatches (10l/10r) 40/30/15
20 Pistols (alternating)
20 Box Jumps 24/20″
20 DB Snatches (10l/10r) 40/30/15
20 Box Jumps 24/20″
20 DB Snatches (10l/10r) 40/30/15

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: