June 26 and 27

26 Jun

Tomorrow do the following

If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight.

HBBS 7X5 @ 75% – rest at least 2 minutes


3 rounds for time of:

7 Strict Presses 105/95/45# 14 Hang Power Cleans 105/95/45# 21 Lateral Burpees (over bar)

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