July 3 and 4

3 Jul

Tomorrow or the following day do.

A.
Deadlift x 15 reps 55% 1RM roughly, you should get through them but the last few should be really hard.
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes
Deadlift x 10 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes
Deadlift x 5 reps
Rest 20 seconds
Ring Push-Ups x Max reps
(Post loads used and reps achieved.)
B.
Three rounds for time of:
200 Meter Run
135/125/115/65/44 lb Power Clean x 10 reps
Pull-Ups x 15 reps

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