July 12 and 13

12 Jul

As some of you may have noticed I have changed the programming at the gym recently. We are now following CrossFit Invictus’ performance programing. I really appreciate the new program for it’s variety and building of the core movements. I also enjoy some of the articles that they have on the gym’s website. Here is one I found interesting that addresses some common misconceptions about how some people train.

Tomorrow or Saturday do the following:

Workout of the Day

A. Four sets of: Turkish Get-Ups x 3 reps each arm (work on getting comfortable with these add weight each set to a challenging weight, I try to look at the kettlebell to help with balance)

Rest 90 seconds

 L-Sit on paralettes to Extension x 7-10 reps (extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)

Rest 90 seconds

B. Every minute, on the minute, for 10 minutes:

Dumbbell Ground to Overhead x 5 reps

 Tuck Jumps x Max Reps (Score total number of tuck jumps performed.)


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