Sept 2 and 3

2 Sep

I hope everyone had a great Labor Day weekend.

If you do not currently use the signup sheet please start doing so. There are new folks at the gym and it would be nice to know when people are coming or not coming.

Tomorrow or the next day do the following

spend 5 min working on double unders after the warm up.

then

Michael

3 Rounds of

800m Run

50 Good Mornings with 45/35 barbell

50 Situps

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