Oct 16

16 Oct

It was certainly fun to have new and fresh faces in the gym over the last few days. As I am sure you all know, you are more than welcome to bring guests to the gym. Please just let me know if you are thinking about it though so I can plan the workout accordingly.

WOD 10-15-13

A. 4 sets of

400m Run

Rest 90

Max rep kipping pullups

Rest 90 sec

B. 30-21-15-9

Med Ball Cleans 20/14/10

DB Push Press 30/20/15

Good Mornings (hold one DB to chest)



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