Oct 21

21 Oct

Tomorrow do the following

5×3 Front Squat

do your best to make sure that the all 5 sets are challenging. Ben I would suggest squatting to a med ball and also focus on your breathing through the set to make sure that you keep tension in your abdomen and lower back.

21-15-9

DB Thrusters 40/30/20/15

Burpees

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