Oct 23 and 24

23 Oct

Tomorrow do the following.

5 sets of:
Strict Shoulder Press x 3 reps with a 2 second negative (from weight fully over head back to shoulders)
Rest 2 minutes
Supinated Grip (palms facing you and hands just at shoulder width) Pull-Ups x 5 reps @ with a 2 sec negative (from chin over the bar to arms fully straight) use which ever band necessary.
Rest 2 minutes


For Time

50 reps each, 200m Run, 40reps each, Run 200m, 30 reps each, Run 200m, 20 Reps Each, Run 200m, 10 reps each

Sumo Deadlift High Pulls 53/35/24

Abmat situps


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