November 6

6 Nov

Welcome back Aaron. Hopefully, you took it a little easy on yourself the first day back. Remember that analogy about the cliff in relation to intensity? Try not to go running off the cliff. Take it a little easy the first couple of weeks back, but not too easy.

Tomorrow do the following.

A. 3 sets of 5 strict press. these should be very heavy
Rest 60 sec
3 sets of 5 strict pullups. Add weight as necessary, or use a band. The 5th pullup should just barely get done.
Rest 60 sec

B. For Time 16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
KB Swings 53/35/24, The last 5-7 KB swings should really hurt to get down
Burpees, find a good pace on the burpees and don’t stop till your done with them.


One Response to “November 6”

  1. Be November 6, 2013 at 2:17 pm #

    Aaron called in sick, so I stayed home and did 100 burpees. It took me 11:36.

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