Nov 22

22 Nov

A. 3 Sets of

5 Good Mornings. These should be heavy ben 75-95lbs, aaron 55-65

rest 60 sec

1.1.1 Box Jumps at least 30 inches rest 10 sec between singles

rest 60 sec

B. AMRAP 15

10 Wall Balls 20

10 Pushups make sure your chest touches on each rep

10 V-ups

 

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