November 25

25 Nov

A. Take 15 min to find a 1RM Front Squat

B. 8 Rounds of Tabata 20sec on 10sec rest of for max reps

Ring Rows These should be hard. You should barely be getting 7 done the first round

Med Ball Cleans 20/14

Dive Bomber Pushups

Double Unders

C. 50 Pushups for Time I want beautiful pushups chest touching the ground each rep

Post Weights and Times to the board

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