Dec 2 and 3

2 Dec

A. 5 sets of 

3 Front Squats 85% of 1RM

Rest 90 sec

20 Pushups

Rest 90 sec

B. 5 rounds

5 Power Clean and Push Jerks 115/75rx, 95/65, 75/45

15 Pullups or Ring Rows

 

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