December 19

19 Dec

A. 4 sets of

5 strict press heavy (you should barely get the 5th one done on each of your sets)

Rest 1min

5 Bent over rows on boxes with a 2 second negative and 1 sec hold with the weight close to your chest, heavy (same as above)

Rest 1 min

B. 4 Rounds of

400m Run

25 pushups scale as necessary

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