A. Nancy
5 Rounds for time
15 Overhead Squats 95/65rx, 65/45, 45/33
400m Run
B. For Time
75 pushups these are going to get hard. Think mostly 2 and 1 pushup sets for the last few minutes
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T Town Garage Gym
We are a community of athletes training to take on what ever life throws at us. This may include climbing Mt. Rainier, running a half marathon, competing in CrossFit competitions as well as grocery shopping, parenting, house work and renovations just to name a few. Everything we do in the gym seems to make both physical and mentally challenging tasks that much easier in our day to day life.
We train primarily using high intensity interval training which may include olympic weight lifting, power lifting, gymnastics, running, and rowing.
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Nutrition/Food
World Class Fitness:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
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