A. 10 rounds for time
15 Deadlift 135/95, 115/85, 95/65
15 pushups
This will get really hard towards the last 3-5 rounds have fun.
B. 3 sets of 15-20 GHD situps
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A. 10 rounds for time
15 Deadlift 135/95, 115/85, 95/65
15 pushups
This will get really hard towards the last 3-5 rounds have fun.
B. 3 sets of 15-20 GHD situps
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