Jan 30

30 Jan

Tomorrow do the following

1/2 Murph

800m Run

50 Ring Rows

100 Pushups

150 squats

800m Run

Do your best to try to keep your pushups in no less that sets of 3.

Really push the squats try to get at least 50 squats the first set. Ben did his squats unbroken. I think this should be your goal as well Tori. Shannon shoot for at least 50. It will get painful and slower towards the end. 

Make sure you are absolutely gassed at the end of the last 800 m Run.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: