Aside 10 Feb

A. 5 sets of

3 dead lifts releasing your hands between each rep

rest 90 sec

5 Dumbbell seated strict press 

rest 60 sec

B. 3 rounds for time

20 push press 95/65rx, 65/45, 45/33

25 Ring rows

30 KB swings 53/35, 44/28, 28/18

 

 

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