April 4th and 5th

4 Apr

A. Strict Press 5×3

rest 60 sec

DB Bent Over Rows 5×5

Rest 60 sec

These should be hard as usual.

B. 10 Rounds for time

20 Jumping Lunges

15 Dumbbell Push Press 35/20, 30/15, 25/10

200m Run to Proctor and back

 

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