April 21 thru 26

21 Apr

Monday and Tuesday

A. 3×20 Back Squats (use 50% of your 1RM)

rest 90 sec between sets

B. 3 rounds for time

25 Ring Rows

25 Pushups

25 Abmat Situps

25 Squats

Wednesday and Thursday

A. 3×20 Strict Press (50% of your 1RM)

rest 90 sec

3×10 Barbell Bent Over Row

rest 90 sec

B. AMRAP 15

5 Turkish Getups 35/26, 26/18

10 Push Ups

15 Med Ball Cleans

Friday and Saturday

A. 3×20 Deadlift (use 50% of your 1RM)

rest 90 sec

B. 4 Rounds for time

400m Run

20 Leg Levers

25 KB Russian KB swing 53/35, 44/26, 26/18

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