May 19 thru 24

19 May

Monday and Tuesday

A. Back Squats 3×20

B. For Time

21-15-9-15-21

Burpees

Ring Rows

Wednesday and Thursday

A. Push Press 3×20

rest 60

Dumbbell Bent over Row

rest 60

B. For Time

50-40-30-20-10

Situps

Box Step Up with DB 25/20, 20/15, 15/10

Friday and Saturday

3×20 Deadlift

Filthy Thirty Five

For time:
35 Box jump, 24 inch box
35 Ring Rows
35 Kettlebell swings, 35/26, 26/18
Walking Lunge, 35 steps
35 Leg Levers
35 Push press, 45/33
35 Good Mornings
35 Wall ball shots, 20/14
35 Burpees
35 Double unders

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