June 2nd thru June 7th

2 Jun

Monday and Tuesday

A. 3×20 Back Squat

B. 2 Rounds for Time

800m Run

50 Dumbbell Snatches rotate arms as needed 35/25, 30/20. 20/15

Wednesday and Thursday

A. 3×20 Strict Press

rest 60sec

3×7 Bent over Dumbbell Rows

rest 60 sec

B. 50-40-30-20-10-20-30-40-50

Sumo Deadlift High Pulls 53/35, 44/26, 35/18

Abmat Situps

Friday and Saturday

A. Work of Barbell Power Snatch with Overhead Squat

B. 15 Rounds for time

5 Ring Rows

10 Pushups

15 Squats


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