July 14th thru July 19

14 Jul

Monday and Tuesday

1. Power Snatch + Overhead Squat 5,5,5,3,3,3,2,2,2 keep trying to add weight

2. For Time

30 Ring Rows

100m Walking Lunge to Proctor and back

30 Pushups

100m Walking Lunge

20 Dive Bomber Pushups

 

Wednesday and Thursday

1. Bent over Rows 3×7

rest 1min

Strict Press 3×5

rest 1min

2. For Time

35 Ring Rows

35 Box Jumps

35 Pushups

35 KB Swings 44/28, 35/18

35 Burpees

 

Friday and Saturday

1. Power Clean + Front Squat

2. 3 Rounds for Time

50 Squats

40 Good Mornings with no Bar

30 Pushups

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