July 21 thru 26

21 Jul

Monday and Tuesday
1. Power Snatch + Overhead Squat 5,5,5,3,3,3,2,2,2
2. For Time
20 thrusters 65/45, 55/33, 25/10
40 Situps
400m Run
15 Thrusters 65/45, 55/33, 25/10
30 Situps
400m Run
10 Thrusters 65/45, 55/33, 25/10
20 Situps
400m Run

Wednesday and Thursday
1. Push Press 5×5
rest 1 min
Bent Over Row 5×7
rest 1 min
2. 3 Rounds for Time
25 Box Jumps
20 Ring Rows
15 Dive Bomber Pushups

Friday and Saturday
5k Run or Walk

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