July 28 to Aug 2

28 Jul

Monday and Tuesday
1. Find a 1rm Back Squat in 20min
2. Helen
3 Rounds for Time
400m Run
21 KB Swings 53/35, 44/28, 35/18
Ring Rows

Wednesday and Thursday
1. Find a 1rm Strict Press in 20min
2. Fran
21-15-9
Thrusters 95/65, 75/45, 45/15
Ring Rows

Friday and Saturday
1. Find a 1rm Deadlift in 20min
2. Baseline
500m Row
40 Squats
30 Ab Mat Situps
20 Pushups
10 Ring Rows

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