Aug 4th to 9th

4 Aug

Doe Bay Fest Week. So no coach, but you all are used to that now.

These workouts are going to be long this week, so find a pace you can keep and push through.

Monday and Tuesday
AMRAP 20min
5 Ring Rows
10 Pushups
15 Air Squats

Wednesday and Thursday
10 Rounds For Time
10 Deadlift 135/95, 115/75, or use a kettle bell 53/35, 44/28
15 Situps
20 Box Jumps 20/16

Friday and Saturday
5 Rounds for Time
10 Ring Rows
15 Burpees
20 Med Ball Cleans
500m Row


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