Aug 11-16

14 Aug

Monday and Tuesday
AMRAP 20min
12 Pushups
16 Walking Lunges
20 Situps

Wednesday and Thursday
30-20-10
Kettlebell Swing 53/35, 44/28, 35/18
Ring Rows
Leg Levers

Friday and Saturday
Michael
3 Rounds for Time
800m Run
50 Good Mornings
50 Abmat Situps

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