Aug 25 thru 30

24 Aug

I will be gone all week hiking in north eastern oregon at Eagle Cap Wilderness area. Have fun without me and push hard. Remember that each rep you complete in a workout is another step to success.

Monday and Tuesday

21-15-9-15-21

burpees

ring rows

leg levers

 

Wednesday and Thursday

8 Rounds

8 Double KB Front Squat 35/28, 28/18

Farmer Carries 100 ft with same KB don’t set down

 

Friday and Saturday

This will be hard. Find a good consistent pace and keep at it.

Daniel”

For time:

50 Ring Rows

400 meter run

45/33, 25/10 pound Thruster, 21 reps

800 meter run

45/33, 25/10 pound Thruster, 21 reps

400 meter run

50 Ring Rows

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