Sept 26 & 27

26 Sep

So I dropped the ball this week and forgot post earlier this week.

Friday and Saturday

3 Rounds for Time

400m Run Heather (sub 500m row for the run)

21 Sumo Deadlift High Pulls 53/35, 26/18

12 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: