Sept 29th thru Oct 4th

28 Sep

Monday and Tuesday

Filthy 35 in honor of Grace being 35 and Heather having another birthday. By the way she is winning.

35 Box jump, 24 inch box
35 Ring Rows (raise the rings up a bit to make them easier)
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Rollups
35 Push press, 33/10
35 Good Mornings with bar 33/10
35 Wall ball shots, 20 pound ball
35 Burpees
35 Single Unders

Also write down you birthdays Doug and Adam.

Wednesday and Thursday


Overhead Squats 65/33, 45/10


Followed by

2×500 m Row rest while your partner rows

Friday and Saturday

AMRAP 20 Min

12 Thrusters 45/33, 33/22

10 Ring Rows (Drop the rings to waist level to make them harder)


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