October 6th thru 12th

6 Oct

Monday and Tuesday

For Time

50 Wallballs

30 Medball Cleans

30 Ring Dips

Wednesday and Thursday

3 Rounds for Time

400m Run

21 DB Snatch Each Arm

12 Dive Bomber Pushups

Friday and Saturday

For Time

800m Run

50 Burpees

800m Run

12

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