October 13 thru 18

13 Oct

Monday and Tuesday

AMRAP 20min

5 Pushups

10 Medball Cleans

15 Abmat Situps

Wednesday and Thursday

Happy B-Day Adam on the 15th

4 Rounds for time

10 Dive Bomber Pushups

15 KB Swings 53/35, 44/28, 28/16

84? Birth year or whichever year it actually is. I took a guess. Single Unders

Friday and Saturday

For Time

400m Run

21-15-9

DB Pushpress 35/25, 25/15, 15/10

DB Deadlifts

400m Run

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