Oct 20 thru 25

20 Oct

Monday (I will be at the gym) and Tuesday (I will not)

21 DB Thrusters 40/30, 35/25, 20,15

400m Run

15 DB Thrusters

400m Run

9 DB Thrusters

400m Run

Wednesday (Will not) and Thursday (will)

10 DB Deadlifts As heavy as you can go.

15 Rollups

8 DB Deadlifts

15 Rollups

6 DB Deadlifts

15 Rollups

4 DB Deadlifts

15 Rollups

2 DB Deadlifts

15 Rollups

Friday(will not)  and Saturday (will not)

30-25-20-15-10

Medball Cleans

Ring Rows

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