October 27 thru November 1

27 Oct

Monday (will be) and Tuesday (will be)

For Time

500m Row

21 Deadlifts

21 Ring Rows

15 Deadlifts

15 Ring Rows

9 Deadlifts

9 Ring Rows

500m Row

Wednesday (will not) and Thursday (will not)

Tabata for reps

KB Goblet Squats

Divebomber Pushups

KB Sumo Deadlift High Pulls

Abmat Situps

Friday and Saturday

10 Pullups with Band

50 Box Jumps

21 Ring Dips

40 Box Jumps

15 Ring Dips

30 Box Jumps

12 Ring Dips

20 Box Jumps

9 Ring Dips

10 Pullups with Band


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