December 15 thru 20

15 Dec

Monday(will) and Tuesday (will not) For Time 50 Abmat Situps 21 Good Mornings 25 Rollups ups or sit-ups while bringing you knees in and touching your feet 1 min arch rock 25 Weighted Situps 25 Stiff Legged Deadlifts

Wednesday (will not)

For Time

25 Abmat Situps

50 Air Squats

5 Rounds of

10 Ring Rows

7 Ring Dips

50 Air Squats

25 Abmat Situps

Thursday (will)

For Time


Single Unders


3 Rounds of

20 Leg Levers

20 Good Mornings

Friday (will not) and Saturday (will not)

Find 5 RM for the following movements


Back Squat


Power Clean


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: