December 15 thru 20

15 Dec

Monday(will) and Tuesday (will not) For Time 50 Abmat Situps 21 Good Mornings 25 Rollups ups or sit-ups while bringing you knees in and touching your feet 1 min arch rock 25 Weighted Situps 25 Stiff Legged Deadlifts

Wednesday (will not)

For Time

25 Abmat Situps

50 Air Squats

5 Rounds of

10 Ring Rows

7 Ring Dips

50 Air Squats

25 Abmat Situps

Thursday (will)

For Time

20-40-60-80-100-80-60-40-20

Single Unders

Then

3 Rounds of

20 Leg Levers

20 Good Mornings

Friday (will not) and Saturday (will not)

Find 5 RM for the following movements

Deadlift

Back Squat

Pushpress

Power Clean

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